Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session. ◉ TRAINING REMINDERS Get the notification to start your apnea training. ◉ PERSONALIZED EXERCISE SETTINGS Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard. ◉ APPLE HEALTH SYNCRONIZATION ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY When you start working with the application, you set your personal record in breath holding.
Pranayama – a breathing technique to decrease stress in the body and relax the nervous system. Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
Mix table – tables where apnea time increases and rest time decreases with each round. Apnea timer starts after the first contraction, the rest time takes one breath. Wonka table – a variation of CO2 tables. This is achieved by decreasing the length of resting time between fixed breath-hold periods. CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed. ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES: ◉ 6 APNEA TABLE OPTIONS STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types: - O2 deprivation table – accustoms a body to lower oxygen levels. See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater. ► Helps with physical and mental aspects of improving the ability to hold your breath ► Over 50k+ users ► No ADS or Subscriptions Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. ◆ Questions and suggestions FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER. Stamina Apnea Trainer allows to train breath hold effectively for anyone who cares about all kinds of diving. Surfers in case of unexpected breath hold Įveryone who is involved in underwater sports such as underwater rugby, hockey, etc.
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STAmina app has English, German, Russian, Franch, Italian localizations.īeginner or professional freedivers who want to learn how to hold their breath as long as possible STAmina supports English, French and Russian voice guidance. Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. You can track the detailed progress of each training. ◆ Personal statistics and detailed training history ◆Īll your workouts and exercises are recorded in the app. In the application, you can set a reminder for the day and the time, which will send a notification that it is time to go through a training session. Get the notification to start your apnea training. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal and hard.Įach exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.
When you start working with the application, you set your personal record in breath holding.
◆ Personalized training with varying difficulty ◆ Mix table – tables where apnea time increases and rest time decreases with each round.Ĭustom table – allows mixing different approaches to create a custom training, thus to generate the most effective training program. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.ĬO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. O2 deprivation table – accustoms a body to lower oxygen levels. An apnea trainer is a great opportunity for beginner divers to prepare for diving effectively and for the professionals to improve their skills. STAmina allows you to train static apnea at home without extra effort. STAmina Apnea Trainer – the best apnea app to improve the breath-holding time for freediving, scuba diving and spearfishing with 5 different apnea tables types.
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